The ability to grow facial hair or lack thereof can have an impact on the way we look, and even how we act. It all depends on whether or not you can grow facial hair, and how much you’re able to grow. For some men, even just having a little bit of facial hair helps boost their confidence levels and make them feel more masculine and confident in themselves. The good news is that, no matter what your current situation with growing facial hair may be, there are plenty of ways that you can learn to grow a fuller, thicker beard naturally!
1) Do you have the right genes?
If you have the right genes, then your beard may be thick and full even with little or no grooming. If you’re not so lucky in the genes department but still want thicker facial hair, there are some steps that can make it fuller.
2) Take supplements daily
- Vitamins and minerals are essential for healthy hair growth. Make sure your daily diet includes plenty of protein and vitamins such as B12, D3, and iron. You can also take over-the-counter supplements like biotin to promote hair growth.
- Vitamin A is important for skin health so try taking fish oil or eating leafy green vegetables like spinach and kale on a regular basis.
3) Minimize Shaving
- Minimize Shaving: One way to help start growing thicker facial hair is by minimizing shaving. The less you shave your face, the more hairs will grow back in. Plus, it will help keep your skin healthy and hydrated.
- Use the Proper Products: Investing in the right products can make all the difference when trying to grow a fuller beard.
4) Use natural remedies for hair growth
Some of the most effective ways to grow your beard faster include using natural remedies for hair growth like coconut oil and rosemary essential oil. Coconut oil is one of the most popular beard oils in the market and can be purchased from health food stores or online. Rosemary essential oil is another well-known herb that can stimulate hair growth.
5) Try topicals in your beard
Start by applying beard oil. The right beard oil will moisturize your facial hair and skin, which will in turn make it easier for the hair to grow thicker. It can also help promote hair growth. Apply daily, starting about two weeks after you’ve shaved. Don’t just apply once; you should reapply throughout the day as needed to keep your beard healthy and hydrated. You can try rubbing some of it on your mustache too!
6) Eat healthy foods
Eating healthy foods is not only good for your body, but it’s also good for your beard. Healthy eating will provide your body with the necessary nutrients and vitamins that it needs to grow and maintain a healthy beard. Healthy foods are rich in protein and will help with hair growth by giving the follicles what they need to produce strong strands of hair.
7) Exercise regularly
Exercise is one of the best things you can do to prevent hair loss. If you already have hair loss and are looking for ways to help your beard grow fuller and thicker, exercise is definitely something that will help. A 2011 study conducted by the University of Pennsylvania showed that men who exercised at least thirty minutes per day were less likely to suffer from male pattern baldness than those who didn’t work out at all.
8) Watch what you consume
- Avoid excessive sugar intake
- Take supplements such as biotin and zinc
- Avoid heavy alcohol consumption
- Get enough sleep every night
- Eat plenty of healthy fats and proteins
9) Take your vitamins every day
Vitamin D is one of the most important vitamins when it comes to healthy hair growth. This vitamin helps convert the inactive hormone 7-dehydrocholesterol into vitamin D3. Vitamin D3 then converts into testosterone and estrogen which are essential hormones for hair growth.
10) Patience is key (it takes time!)
Patience is key when it comes to growing out your beard. Growing out your beard takes time and consistency. There are no shortcuts or easy fixes. You have to be patient and consistent in order for your beard to grow. It may take up to 3-6 months before you start seeing any significant results but the sooner you get started, the better!
